Using Yoga in Addiction Recovery. Dr. Cali Estes offers 14 Tips, featured in Yoga Digest

 

 

Cali Estes, The Addictions Coach is featured in Yoga Digest with 14 tips and tricks on how Yoga aids in the Addiction Recovery process.

14 WAYS YOGA AIDS IN THE RECOVERY PROCESS

According to the Partnership for Drug-Free Kids and The New York State Office of Alcoholism and Substance Abuse Services (OASAS) 10 percent of all American adults consider themselves to be in recovery from drug or alcohol abuse problems. These nationally representative findings indicate that there are 23.5 million American adults who are overcoming an involvement with drugs or alcohol that they once considered to be problematic.

Recovery is seen by many as a life-long upward battle… many individuals use AA or 12-Step practices in the hopes to maintain their sobriety in the long-term… BUT in order to be successful in recovery, it takes a lot more than just lack-of-using…

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