Self-Care: Ways to Feel Better Almost Instantly

 

self-care

They say busy people get the most done, right? Managing families, and households.  Raising children and building businesses.   Achieving goals and finding success in all you set out to do, is your aspiration.  But you must not forget to take of yourself.   Even spending just minutes a day, can re-energize you and keep you focused on your goals.

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Self-Care Micro-Strategies: How to Feel Better in 30 Seconds or Less

Dr. Kelly Morrow-Baez   Thrive Global

Self care is more than bubble baths and other hard-to-imagine luxuries. It’s a way to recharge your mind, body, and spirit. It is an absolute must for caregivers, parents, and other people with emotionally intense jobs, but is something that is worth doing with intention no matter what your daily challenges look like. One of the biggest problems with doing consistent self-care is finding the time! Here are some ideas for self-care that you can do on your break, at a stoplight, or even in a crisis! Try these strategies, then incorporate your favorites into your daily routine.

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