Nutrition is a Key Factor in Sobriety

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Nutrition is a Key Factor in Sobriety

nutrition

There are many factors that dictate how successful you can be or will be in your personal recovery from addiction. The road to recovery and the road to sobriety is not an easy one, however, there are ways to increase your success rate and make life just a little bit easier as you battle the deadly cycle of addiction.

One of the most important factors of a successful recovery from addiction is maintaining proper nutrition for your body and maintaining a personal fitness program that keeps your body healthy and in top shape for your battle against addiction. Proper nutrition can help the brain and the body heal from chronic substance abuse. Also, a proper diet will help heal damaged organs and improve low immune systems.

Regular exercise will boost your mood by causing the brain to release “feel good” endorphins while increasing our positive body image in the process. All of these positive points are extremely important in your recovery from addiction and can be taught to you by a nationally certified recovery coach and/or a nationally certified food and nutrition coach. We here at The Addictions Coach have the industry’s top nationally certified professional coaches to help you with gaining proper nutrition while improving your fitness level for the duration of your recovery.

These Top nationally certified professional coaches will assess you independently from anyone else And develop a personalized nutrition and fitness plan to get your body back on it’s a game to fight your addiction and keep you sober for the rest of your life.  The Addictions Coach has The addictions industries top certified professional coaches  who are trained and highly skilled in a manner that gives you the type of support and accountability that you need to be as successful as possible in your recovery. Once again, nutrition and proper fitness are two of the most important factors that go into you getting clean and sober, and more importantly staying clean and sober. So contact us today at http://www.theaddictionscoach.com or by calling 1-800-796-0318.

On our website you will find information on hiring a top nationally certified professional food and nutrition coach as well as many other professional coaches and services that we offer.   And on the other side of things our website will give you information on our next available food and nutrition certification class if you are already a professional coach looking to get certified in food and nutrition. Contact The Addictions Coach and The Addictions Academy today!  Learn how Nutritional Therapy helps combat addiction and disease.

Meet Our Staff: 

Jenny Fontana is an Internationally Certified Nutritional Therapist and Certified Food Addictions Coach.

A passion for good, wholesome food started at an early age and has continued throughout her life. Growing up with digestive disorders and skin issues, never healed after countless doctor visits and exacerbated by many prescriptions, led her to find more natural remedies and to the incredible healing properties of whole foods. After the birth of her first child, the importance of good nutrition as a nursing mom was made evident, and wanting to help other new moms, first led her to study nutritional science.

When Jen is helping clients, there is no ‘diet’ to follow. The goal is to simply build a healthy relationship with wholesome foods and allow your body’s innate wisdom to facilitate healing. No matter what your current state of health is, you can always improve, and good nutrition is the number one facet in achieving optimal health!