Los Angeles Sober Coach: DO NOT Reach For That Soda on a Hot Day
‘Tis the season for picnics, parties, and backyard BBQs. Hot summer sun and relaxing at the beach…
A staple at many of these fun, summertime events is soda and sugar-filled drinks. Yet, this is exactly the opposite of what a thirsty body needs. Yes, even icy cold, a soda is not a great choice to keep you hydrated in the heat. Read on for 5 delicious recipes using water, fruit and herbs. Your body will thank you. www.losangelessobercoach.com 1.800.706.0318
5 Delicious Fruit-Infused Water Recipes To Drink Instead Of Soda
Soda can feel like a cool, refreshing drink during this warm time of year, but it’s hardly the most health-conscious option available. Loaded with sugar, or its alternative, high-fructose corn syrup, soft drinks are far from good for you(1).
These natural alternatives are hydrating and loaded with antioxidants – perfect for staying cool when it’s hot outside.
1. Strawberry, Basil and Lemon-Infused Water
2. Strawberry, Lime, and Cucumber-Infused Water
3. Rosemary and Grapefruit-Infused Water
4. Blueberry and Lavender Lemonade
5. Watermelon and Mint-Infused Water
(Continue to link below for recipes)
It’s a Healthy Way To Keep Yourself Hydrated
Staying hydrated is important all year round, but cool drinks are especially important as it starts to get warmer. In addition to preventing dehydration, a nice cold beverage on a hot day can reduce your risk of heat stroke(2).
Infused waters are a great way of getting vitamins from fruit, especially if you’re not a big fruit-eater ordinarily. Lemons, which are featured in several of these recipes, are high in vitamin C, and are a powerful antioxidant(3). Mint, basil, and other herbs will not only give you better-smelling breath but help with digestion as well(4).
Best of all, there’s no high-fructose corn syrup and you can control how much sugar goes into these refreshing summer drinks.