How To Control Your Anger When You Are Stressed, Anxious, and Hurting Yourself

How to control your anger when you are stressed, anxious, and hurting yourself
anger
“We have been fear mongered into the ‘telling on your neighbor’, ‘masking for your neighbor,’ and been forced to wear a mask to ‘protect others,’” Estes says. “Suddenly our job is (to) protect our neighbor from the virus but turn them in for noncompliance. This creates anger, resentment, and confusion.
Anger is repressed hurt and people are hurting right now.
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