Dr. Cali Estes is interviewed on the Self-Care Soother Podcast to discuss how we are becoming a nation of addicts to more than just drugs

 

Dr. Cali Estes is interviewed on the Self-Care Soother Podcast to discuss addiction, and how we are becoming a nation of addicts that are addicted to drugs, alcohol, sex, technology, food and more.
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ARE WE A NATION OF ADDICTS? (AND WHAT TO DO ABOUT IT) … WITH DR. CALI ESTES

Suzanne Falter The Self-Care Soother Podcast
“My interview with Cali Estes, an L.A.-based addiction coach, was eye opening. Because, yes, we really are becoming a nation of addicts. The numbers are all there. And they are sobering.

Whether it’s tech addiction, alcoholism, food addiction, or an addiction to shopping, we have succumbed to a lot of learned behaviors in 2018 that are just plain unhealthy. So our self-care depends on having a balanced, real conversation about this. 

Hence my desire to speak with Cali.” 

SOME IMPORTANT THINGS I LEARNED: 

  • What addicts in our society are really addicted to  
  • Are we an addictive culture? 
  • The impact of satisfying our need for instant gratification 
  • Signs you could be addicted to social media 
  • Why our kids want to text more than talk 
  • How to know if you’re a tech addict 
  • Some ways to ease addictive behaviors around tech 
  • Tips for raising kids in a more healthy, balanced way 
  • Are there more addicts than ever?