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Do you overthink things? Stress out and ‘spin’ when you need answers? Listen to Dr. Cali Estes give the advice she gives her clients on how to not overthink things and stay sane when things seem crazy.
How to Stop Overthinking Everything (According to 15+ Therapists)
By The Editors UpJourney
Are you thinking about something in endless circles?
Is there a way to stop overthinking about things?
Follow to full article to read what Dr. Cali Estes and other experts have to say.