Effective Treatment Options for Substance Abuse

Effective Treatment Options for Substance Abuse

Treatment for substance abuse is myriad in nature. The effective treatment options for drug addiction will depend on the individual’s needs, but there are a number of treatments to choose from.

Let’s explore some of them below!

 

 

 

1. Psychotherapy– A process of talking to a substance abuse counselor about your addiction in order to understand its causes and develop strategies for overcoming it.

2. Cognitive Behavioral Therapy– A set of techniques based on proven learning principles that allow the modification of maladaptive thoughts and behaviors.

3. 12 Step Program– A self-help program based on the 12 steps of recovery set out by Alcoholics Anonymous.

4. Holistic Treatment– A treatment plan that aims at helping you overcome addiction while focusing on your health, life, and spirituality in general.

5. Detoxification clinics– Facilities whose primary purpose is providing safe and supervised detoxification services take anywhere from 3 to 10 days, depending on the drug or method used for intoxication.

6. Post Intervention services– A process of planning actions that need to follow a substance-related incident to help you cope with the negative feelings and thoughts that it might have generated.

7. Cognitive-Behavioral Therapy– A set of techniques based on proven learning principles that allow the modification of maladaptive thoughts and behaviors.

8. Eye Movement Desensitization and Reprocessing (EMDR) – A technique used to process stress associated with previous substance abuse or traumatic events, usually followed by an increased likelihood of a positive outcome regarding recovery.

9. Extended care facilities (halfway homes)– Residential residences staffed with addiction recovery professionals providing rehabilitation services for an extended period.

10. Inpatient rehab facilities– Residential facilities providing a supervised detoxification process and/or professional rehabilitation services on a 24-hour basis.

11. Outpatient rehab centers– Facilities are hosting addiction treatment programs that take place on a regular basis, usually in the evenings or weekends, for ongoing drug rehab.

12. Family Therapy – A form of treatment that requires the participation of your immediate family members to help them understand and support you throughout recovery.

13. Cognitive Intervention– A form of treatment that provides a patient with new ways to analyze, interpret and diminish negative thoughts and feelings that might trigger or aggravate substance abuse.

14. Contingency Management– The use of positive reinforcement in an attempt to reinforce abstinence and/or responsible behavior.

15. Cognitive Restructuring– A form of treatment that allows you to come up with new ways of perceiving, understanding, and dealing with situations that might be associated with substance abuse.

16. Relapse Prevention Therapy– A set of skills used in order to control potential triggers that can lead you to start abusing substances again.

17. Integrated Treatment– A process of combining and coordinating several addiction treatment methods in order to achieve optimal results in a shorter period of time.

18. Risk Reduction – A strategy implemented in order to attempt to reduce the severity of potential risk through monitoring substance abuse trends and taking preventative measures.

19. Harm reduction therapy– A program with the purpose of reducing the negative consequences of drug abuse without necessarily aiming at abstinence. Medical Maintenance Model is a process of treating addiction by focusing on the individual’s abstinence and recovery and reducing relapse through various harm reduction methods.

20. Ketamine drips– A method used for detoxification from GHB, a depressant that has potent sedative and disassociating effects.

21. Ibogaine– This natural compound that reduces the effect of opiates. It is a great add-on for any addiction treatment program. It is natural compound derived from the root bark of an African plant can assist you in easing out of drug abuse safely.

22. Kratom Teas– A powerful alternative to opiates. It helps to prevent withdrawals and relieving pain while boosting energy at the same time.

23. Ayahuasca– This is a natural psychedelic and highly effective at treating addiction. It has been used for hundreds of years in South America, especially Peru.

24. Marijuana Maintenance therapy– A form of treatment that includes the regular use of marijuana and its derivatives in order to reduce the severity of withdrawal symptoms, cravings, and relapses.

You deserve better than drug addiction, and we want you to know that there is hope. To know more about treatment for substance abuse in New York best suited for you, Contact us at The Addiction Coach.

Different types of rehabilitation programs

Different types of rehabilitation programs

If you’re in need of a rehabilitation program but not sure what type is best for your recovery, then this post is for you!

Rehab programs can be geared towards specific needs such as drug addiction treatment or to treat people with behavioral disorders.

 

The Three Stages of a Rehabilitation Program

The First Level: The Basics

The first level is orienting addicts in terms of what they should expect during this period, called “rehabilitation.” This level is mostly about teaching addicts the basics of drug rehabilitation and recovery. This will help them to know what they are going up against so that they can avoid relapse later on.

The first step is detoxification. Detoxification takes place in a facility where addicts are safe from their former lifestyle and any potential harm they might face if they decide to go back to their old habits.

The Second Level: Behavior Modification

This level is designed for addicts who have been through detoxification and are now ready for main rehabilitation. During the first few months of this level, addicts will be dealing with pain issues, including headaches, anxiety, and cravings that they will have in order to learn how to handle the absence of drugs.

This process will also teach them how to manage stress and pain without turning to drugs for relief, as well as learning positive coping skills. The second level focuses on behavior modification which is where addicts are taught how to live life in a healthy manner based on non-drug-related activities.

The Third Level: Long Term Rehabilitation

The third level is designed for addicts who have completed the basic and intermediate levels of rehabilitation program treatment. During this stage, they will be given individualized treatment plans that are customized to their needs.

This will allow them to take responsibility for their recovery, unlike in lower levels where the focus is on maintaining sobriety by taking a group approach. Patients are also encouraged to practice suggestions and coping techniques in order to build a strong defense against relapse.

Different types of rehabilitation programs

Besides these six levels of drug rehabilitation programs, there are also different types of rehabilitation programs. These include:

1. Detox treatment– This is really a process whereby the person addicted to drugs will be brought down from the effects of these illegal substances. Detoxification programs are also often referred to as detox clinics. These are usually short-term programs that last for about five to seven days.

2. Residential/In-House Program (I.H) -This is the most intensive form of an addiction rehabilitation program. This type of program is not suitable for everybody, as it requires addicts to completely give up their lives for a period of time in order to be able to focus solely on getting well. It is also suited for those in need of a long-term treatment program since it can last anywhere from 28 -45 days.

3. Partial hospitalization day treatment- This is a program that requires its patients to go for therapy sessions during the day and then return home at night. The length of this treatment program varies depending on how well the patient is doing and it can last from 38 to 45 days.

4. Outpatient Rehabilitation Program (O.R) -This type of program is for addicts who have completed a stay at detoxification and need further treatment to help them recover. Outpatient facilities allow patients in this program to live at home while going through outpatient therapy.

This is suitable for addicts who are still able to hold down a job and manage their own lives while undergoing treatment. Treatment usually lasts from 30 to 90 or more days depending on the person’s medical condition and his progress in the program.

5. Halfway or sober living– These programs usually last from 6 months to 2 years and these are low-cost housing for people on the road to recovery.

A good rehabilitation center will be able to provide addicts with everything they need in order to get well. This includes medical care for any physical symptoms, therapy to address psychological issues, and peer support from other recovering addicts.

What is private rehab?

Private rehab centers are good for those who have the resources to pay for intensive treatment. They will be able to provide the best of care and access to facilities that one does not have in conventional rehab centers. Private treatment programs are also good for people who want to get away from it all and immerse themselves in recovery for their own reasons. These facilities will only accept those who have insurance or the means to pay for their treatment.

It’s important that addicts are properly prepared for rehab so that they can stay focused on their goal, which is getting clean and staying sober to live a healthy life.

To find the right rehab for yourself, it’s important to figure out what type of addiction rehabilitation program is best suited for your needs. We recommend seeking help from a therapist or specialist who can guide you through this process.

If all else fails, we’re always here with advice and resources! We at The addiction coach offer private rehabilitation programs as well as a variety of other treatment options depending on what is best for each individual’s situation. Reach out anytime on our contact page.

Benefits Of Having a Recovery Coach

Benefits Of Having a Recovery Coach

We know that when you’re struggling with addiction, it can be hard to think about anything else.

Maybe you feel like your life has been taken over by this one thing and that nothing will ever get better.

There is hope! Recovery coaches help people fighting addiction find their way back to a happier, healthier life.

 

What is a recovery coach?

A recovery coach is someone who helps you to identify the root causes of your addiction and supports you in living a healthier, more balanced life free from substance abuse. These professionals work with people who are fighting many kinds of addictions.

Recovery coaches help their clients create plans for change, motivate them when they get tempted to use, and remind them of their goals when they’re feeling lost. They’ll also give you feedback and advice so that you can adjust your plan in a way that works best for you. Thus, there are many advantages of having a recovery coach.

Recovery coaches are not therapists, counselors, or psychologists; instead, they work with those who have addictions. They are trained to provide a safe space for you to talk about your addiction, its causes, and what you need to do to get better.

Benefits of having a recovery coach?

1. Assist in maintaining your sobriety- Recovery coaching assists the client in maintaining their sobriety as a coach will hold you accountable for your actions. Coaches are usually assigned on an hourly, weekly, or monthly basis.

2. Accountability- A recovery coach will work with the client to ensure that they meet the goals and objectives given by the rehab center. The coach helps hold your feet to the fire and makes sure that you are on track with your goals. Successful accountability is based on honesty, trust, respect, and most of all, open communication between the client and coach.

3. Coaching builds self-confidence- The support of a recovery coach will help boost self-esteem because one will be surrounded by positive role models who will help them identify their strengths and weaknesses.

4. Understand your recovery- Recovery coaches will work for you to understand your recovery so they can ensure that the client’s goals are realistic and achievable.

5. Support group meetings- A coach will help you attend support group meetings on a regular basis; this is an integral part of your recovery process. Meetings will help maintain sobriety by assisting clients to remain accountable for their actions while connecting with other people in the same situation.

6. Educate and support you- A coach will provide education to the client on how to deal with life after rehab, including stress management, healthy lifestyle choices, and coping mechanisms.

7. Create a positive attitude- A recovery coach creation of a positive attitude toward life and how to avoid relapse.

8. Celebrate your successes- Recovery coaching focuses on celebrating achievements by taking steps that will empower you to keep the positive momentum going.

9. Creating structure in your day-to-day life- Recovery coaching will give you structure in your activities of daily living so that each moment is utilized correctly. Having this discipline instilled within the client will ensure that they are ready for the next step in their life.

10. Uncovering blocks and having them addressed- There are many hidden blocks associated with alcohol use disorders. Successful recovery coaching takes those blocks out into the open, where you and your coach can deal with them directly.

To learn more about the recovery coach services at The Addictions Coach, contact us through our website or call at 1.800.706.0318. You won’t have to fight this battle alone!

Why is Sugar the Most Abused Drug in America and How Can You Detox Off it?

 

 

Why is Sugar the Most Abused Drug in America and How Can You Detox Off it?

sugar

Sugar is the most popular way to sweeten our food, and it’s not just Americans that are hooked. Of course, sugar has been around for centuries, and it’s getting sweeter all the time. But if you’re looking to detox off sugar, read on!

The human body needs a small amount of sugar to function properly, but too much can lead to weight gain, tooth decay, obesity, and other health problems. So, if you want some tips for cutting back your sugar intake without feeling deprived or missing out on a lot of tasty snacks, then this blog post is for you!

The Basics of Sugar

Sugar is a carbohydrate, which is also known as starches, and sugars together form the basis of our diet. Our bodies break down carbohydrates into glucose (sugar), which it uses for energy.

However, too much sugar means your body will store the excess calories in the form of fat. Sugar and fats are converted into the same thing, so your body will convert it to fat anyway if you eat too much sugar. Basically, sugars can be found in anything with carbohydrates – bread, cereals, rice (yes, even brown rice!), and pasta.

Why do Americans love sugar so much?

America is the world’s largest consumer of sugar, by far. The USA produces 40% more than the next biggest producer, Brazil. They produce 30 lbs of added sugars per capita every year – that’s an average of nearly 70 lbs per person!

There are several reasons why Americans consume so much sugar:

1) American industrial agriculture relies on corn. As a result, corn is used to making a variety of products. Still, it is primarily used to feed animals in the meat industry and biofuel production – making sugar from corn very cheap and abundant.

2) Sugar calories don’t make you feel full, so people are more likely to overeat when eating something that’s sweetened.

3) Sugar has become a staple ingredient throughout the western diet – it’s found in sodas, fruit juices, and even bread. These foods are available for very cheap in grocery stores across America, making them easy to buy on a whim.

4) Many people don’t know the difference between natural sugars and added sugars. Natural sugars are found in fresh produce, such as oranges and berries. Added sugars are added to foods during preparation or processing. Added sugars are enriched with extra calories that your body doesn’t need – they’re empty calories.

5) Sugar is addictive. Sugar is similar to cocaine and heroin – it triggers the same pleasure centers in your brain. Sugar also causes a release of endorphins, which makes you feel happy even if you’ve overindulged. The effects aren’t as long-lasting, but they’re still present – this is why it’s so hard to detox off sugar!

How to Detox Off Sugar

Luckily you don’t have to detox completely off sugar if you’re not ready. Everyone is different, and some people feel great when they detox completely, while others become very weak and lethargic due to detoxing too quickly.

If you’re looking for a way to detox the natural, healthy way, then try one of these tips instead:

Cut back on your sugar intake by half. 

If you’re not used to detoxing off sugar, this is definitely the best way to detox! You can wean yourself off of sugar entirely by gradually reducing your intake until it’s gone. Once you’ve cut out most of the processed foods from your diet, you’ll notice that you don’t feel like eating as much sugar at all – and when you do, it tastes pretty bad!

Eat more whole vegetables.

Think of natural sugar the same way you think about salt – there’s nothing wrong with a little bit of it, but if you overeat, then your body ends up craving more until it’s not good for you anymore, instead of relying on sugar to make your food taste better, eat whole vegetables that are naturally sweet and detoxifying. Then, you won’t miss the added sugars at all!

Replace sugar with honey, molasses, or maple syrup.

Honey, nut butter, or other sweet-tasting foods can help your detox without harming your health. Maple syrup is especially detoxifying because it’s high in minerals and B vitamins.

These natural alternatives to sugar detox your body and keep you from craving sugar as much – but they’re not quite as sweet as table sugar, so you’ll find that it takes a little bit more to get the same sweetness. It’s worth it, though!

Drink detox tea

Some detox teas are made with stevia or other natural sweeteners instead of sugar. You can detox once a day or drink detox tea whenever you feel like changing things up.

Additionally, detox tea is less likely to make you feel weak or tired later in the day because detox tea does not contain any caffeine.

It’s easy to cut back on sugar.

Eating detoxifying foods can help you detox off sugar. If detoxing is too much for you, try cutting back gradually until it’s gone. If detoxing completely isn’t an option, detox from sugar whenever you feel like it. You can detox your body with detox tea or replace the sugar in your favorite foods with honey and other natural sweeteners.

Whatever your detox method of choice – detox tea or a change in diet – detoxing will make you feel better and more energetic!

If you need help detoxing off sugar or are ready to become a food addictions coach or nutritional coach call us at 800 706 0318 ext 2

 

FAKE PILLS ARE KILLING OUR KIDS!

I hope ALL parents of teens and young adults read this blog today.
fake
We have a major issue going on down at our border and it’s not what you think. Ok, follow my train of thought here. Do you remember the age old marketing strategy that Marlboro was accused of by marketing “on the down low” with methods that appeal to children? The thought process was to make smoking look “cool” to attract kids. They knew a certain percentage would want to be “cool” as well and start smoking.
My point is that even back then the higher ups at Marlboro knew that getting kids addicted to smoking at an early age meant continuous money flow for years to come. The Mexican cartels are no different with their product, narcotics. They know that the earlier that they get our kids addicted to drugs, the longer that cash flow runs back into their hands. Most kids don’t jump right into cocaine and heroin. They start off by sipping a little alcohol, smoking a little weed, and popping a Xanax or two. Pain pills are also on the rise again among our youth and with these pills lies a huge and deadly problem for our kids and their families.
I am a recovering addict myself. For over 25 years I was addicted to just about everything and my last addiction, Fentanyl, came very close to killing me, so I was obsessed with trying to figure out why the cartels would be putting fentanyl in fake pills. Why would they run the risk of starting a shit storm with the DEA once enough of our kids die from these fake pills? I mean, they smuggle thousands of tons of pure fentanyl a day into our country, so why put it into fake pills?
Then it hit me like a ton of bricks!
Over the passed decade or so, addiction was at an all time high. We are in the midst of an opioid epidemic. So what happens next? Well, addiction awareness and addiction treatment fights back and we start to see addiction rates amongst our people decline. We also see that addiction awareness has a positive affect on our youth. So, much like Rocky and Apollo slugging each other blow for blow, the cartels swing back by creating young addicts with these fake pills. They know most kids won’t try pure fentanyl at first, but they will sure pop a Xanax or two with their friends at a party. They might surely take a Percocet before their high school football game and they might surely take an Adderall to stay up and study for their next exam.
Each of the pills I mentioned are coming over from Mexico with fentanyl in them and our kids are dying from accidental overdoses. I was blown away when I googled “fake pills from Mexico” when I read story after story of teens dying from these pills. One story talked about a 16 year old boy who was taking Adderall to stay awake and study. His mother tells us that she remembers watching him walk upstairs to return to his room to study. Two hours later she found him slumped over his computer dead. Another story tells of a 14 year old boy who came clean and told his mother he was taking Percocet, but that they didn’t feel the same as other Percocet he had experimented with. He handed over what was thought to be his entire stash to his mother and asked her to help him get into rehab. She called a place and was awaiting placement for her son when she found him dead one morning from a fentanyl overdose. He obviously kept a few of his pills and didn’t give them all to his mother.
These horrific stories are just a few of the ones I found online. We need to educate ourselves and then educate our kids.
The cartels aren’t trying to kill our kids, that would be bad for business, but they are sure trying to create YOUNGER ADDICTS to increase the length of time on their cash flow.
So if you are a parent with a child experimenting with pills you need to contact us here at The Addictions Coach immediately. We have the addictions industries best programs to educate and give your loved ones the tools to fight through addiction and live a healthy and clean life. Contact us today at Life Coaching & Recovery Coaches | The Addictions Coach or by calling 1-800-706-0318 ext 1. Call us today and don’t gamble with your life or your loved ones lives another minute.