How Does Parental Substance Abuse Affect Children?

How Does Parental Substance Abuse Affect Children?

Childhood is a time of innocence and wonder. However, it is not uncommon for children to grow up in homes with parents who abuse substances. Children are not able to make the decision on whether they want to live in a home where their parent abuses drugs, but this does not mean that the child’s life will be easy or unaffected by what goes on at home. This post discusses how parental substance abuse affects children and much more.

What is parental substance abuse?

Parental substance abuse is defined as the use of psychoactive substances (including alcohol and illicit drugs) by parents or caregivers for non-therapeutic purposes during their role as a parent.

Parental substance abuse includes any form of drug or alcohol use within the family. The prevalence rate of substance abuse among parents ranges from 2-5%, which means that in a population of 100 adults, two to five have a problem related to drug or alcohol use.

How does it affect children?

According to the U.S Department of Health and Human Service’s Administration for Children and Families (ACF), parental substance abuse has a direct adverse effect on children. Children are affected by parental substance abuse in various ways, depending on the type of drug used, the frequency and amount that is consumed.

Children who have parents with substance abuse problems are at risk of developing health issues themselves. They are also more likely to face physical, emotional, and sexual abuse, neglect, and developmental problems.

Children who live in homes with high levels of parental substance abuse are also more likely to use drugs or alcohol themselves when they reach adolescence, which makes prevention is very important in order to avoid this problem in the future.

In addition, parental substance abuse can lead to family violence, which is a serious threat to children’s health. In the United States, there are 1.8 million victims of child maltreatment related to their parent’s alcohol or drug use.

Signs of parental substance abuse

The presence of drugs or alcohol inside the home

  1. Change of behaviour in parents or other family members
  2. Being on high alert, too passive or too difficult for no reason
  3. Any physical injury that cannot be explained by accident; injuries caused by fights, neglect, etc.
  4. Behavioural problems in children such as aggressiveness, anxiety, and depression
  5. Changes in the child’s school performance or grades
  6. Truancy or tardiness to school
  7. Frequent conflicts with teachers
  8. Lack of interest in extracurricular activities
  9. Unexplained financial problems

Effects of Parental Substance Abuse on the Child

According to ACF, there is a strong relationship between parental substance abuse and child maltreatment. Parents’ use of drugs or alcohol can increase the likelihood that they will physically punish their children.

Additionally, parents who are under the influence of substances are more likely to neglect their children, which means that they are not meeting the child’s basic needs such as food, clothing, or shelter.

Children of alcoholic parents are more likely to experience emotional problems like anxiety and depression, while those who live in homes where methamphetamine is being used have a higher risk of developing psychotic symptoms.

Treatment options for parents going through a substance use disorder

  1. Medication-Assisted Treatment – The most effective treatment option available today is Medication-Assisted Treatment (MAT), which is used to treat opioid use disorders. MAT includes the use of methadone, buprenorphine, or naltrexone in order to reduce withdrawal symptoms and cravings for opioids. This type of treatment also helps with depressive symptoms, anxiety, insomnia, low self-esteem, and suicidal thoughts.
  2. Addiction recovery coaching– During the early stages of addiction, a person might be able to quit using drugs or alcohol without professional help. However, when a drug use disorder is left untreated, it can have serious consequences on the parent’s life and family dynamics. Therefore, in addition to an extensive treatment plan that includes medication and therapy, parental substance abuse requires professional coaching in order to overcome denial and establish the right mindset to work toward long-term sobriety. Thus, it is a good idea to connect with a sobriety coach.
  3. Family therapy– Another option is family therapy, which is aimed at helping children who are affected by parental substance abuse. Family therapy aims to help the child feel comfortable with the family dynamics, cooperate with their parents, and successfully develop new coping strategies to deal with difficult situations.
  4. Detoxification or ‘detox’ treatment is also an option for those who need to detox. Detoxification is the process of removing all drugs or alcohol from your body within a short period of time under medical supervision.
  5. Cognitive-behavioral approaches– This type of treatment is focused on providing practical strategies to help individuals cope with problems. In the case of parental substance abuse, this type of therapy focuses on teaching parents how to avoid high-risk situations and the triggers that lead them to use drugs or alcohol in order to prevent a relapse in the future.
  6. Contingency management– This type of treatment uses incentives to motivate people to stick with their goals. Here, parents are rewarded for adhering to the treatment plan and using the coping strategies they have developed through counselling.
  7. Twelve-step programs – This kind of support program is based on self-help groups that follow a set of principles outlined by Alcoholics Anonymous. These programs provide encouragement, support and advice to parents who are trying to overcome addiction problems.
  8. Sober companies – This type of treatment is given to parents on a voluntary basis by those who have been through the recovery process themselves. The goal of this therapy is to help parents develop strategies that will reduce their cravings for substances and improve their coping skills and the ability for self-reflection.
  9. Life coaching– This type of treatment helps parents develop their personal strengths to improve their life situations.  It is also aimed at maintaining motivation, commitment, integrity, and positive attitudes. This is a really good substance abuse therapy.
  10. Concierge Private Addiction Retreat– In this type of treatment, parents are accompanied during their recovery process by a team of professionals from the medical field as well as those who have been through similar experiences with addiction.

Treatment for parental substance abuse is available and can make a difference in families’ lives. However, it is important to keep in mind that not all treatments work for everybody, and it is important to find the option that best suits their situation.

Prevention methods to avoid becoming a victim of parental substance abuse

  1. Open communication– It is important to be open with your children in regard to your situation. If you are not able to talk about it, seek support from friends and family members who may be able to help connect you with resources that can answer any questions or concerns that they have about the physical or mental health of their parents.
  2. Taking good care of yourself– Parents with substance abuse problems often put themselves last in their life priorities. Therefore, it is important to make sure that you develop good health habits, such as eating right and exercising regularly, in order to keep your body healthy and ready to take care of your children.
  3. Creating a support network– It is also important to reach out and get support from others, especially when you need help or advice about parental substance abuse. This could be the case if you have recently become a parent or if you are having difficulty coping with being a parent in general.
  4. Avoid trigger points– It is important to remove yourself from any situations that may put you at risk of using drugs or alcohol. For example, parents should avoid visiting places where they used to get high, hanging out with their old friends who continue to abuse substances or doing activities related to substance use.
  5. Stay motivated– It is also important for parents to stay motivated and encouraged about their recovery process. By developing strong motivators, such as the desire to make a better life for their children or the realization of how much they have already accomplished in their recovery process, parents can stay encouraged and continue to do well in treatment.

Although it is not easy to ask for help and treatment, parents with substance abuse problems can turn their lives around by getting the right kind of support they need. By reaching out for guidance, receiving counselling, and staying motivated about recovery, parents can overcome addiction problems and continue to be positive examples in the lives of their children.

So, as Friedrich Froebel said, “Come, let us live with our children!” 

6 Tips to Stay Sober for Your First Year in Recovery

6 Tips to Stay Sober for Your First Year in Recovery

It can be tough to stay sober in our modern world. There are so many temptations all around us, and it’s hard not to get swept up in the pressure of partying with friends or co-workers. But we have 6 tips that will help you stay sober for your first year in recovery so you can truly enjoy this exciting new stage of life!

Make a commitment

It is said that only ten percent of alcoholics maintain sobriety for good. A good reason for this is because they don’t realize how important staying sober actually is. If you want to stay in recovery, then make sure you really want it and remind yourself why you are doing it. You might also want to think about how you’re going to do it and how important it is to surround yourself with people who are sober too.

Get rid of your negative friends

The people you choose as your circle will have a big influence on whether or not you use them again. If they were using it when you got clean, chances are they’ll eventually offer it to you. It’s important that you get rid of them as soon as possible.

Join a recovery program

There are many different types of recovery programs, but they all usually have the same goal: keep addicts from falling back into their old habits and make sure they maintain their sobriety for good. You might not need to go to these if you’re not interested, but it might be something worth looking into. They can help you know what to expect in your first year of sobriety and how to cope with it best.

Stay busy

When addicts begin staying sober, they usually experience boredom for the first time in years. Therefore, even though you may feel like staying in your room and watching TV all day, stay active instead! Pick up a new hobby, contact old friends, exercise, and join a recovery program if you feel like you need it.

Hire a sobriety coach

A sobriety coach is usually hired for people who are fresh out of rehab. The job of a sobriety coach is to help addicts through their first year in recovery, and sometimes they do it by phone. They will also encourage you to stay sober throughout your recovery and remind you why you want to be clean and sober. These coaches are great for helping addicts stay strong, directing them back on the road to recovery when they’ve made a mistake, and basically just being good friends who can help you through anything.

Give up on the past

Many addicts are longing for the way things used to be in their addiction. They might even think about what it was like when they were using it. These thoughts are harmful and will keep you from moving on with your life, so it’s important that you try and give them up for good. Most sober coaches in New York will motivate you to move ahead on your past and have a new restart.

The first year of sobriety is challenging, but it’s worth the struggle. You will quickly learn how to manage life one day at a time. By incorporating these tips into your daily routine, you can achieve long-term sobriety and live a happy life free from addiction.

What Does a Life Coach Do?

What Does a Life Coach Do

If you’re looking for some direction and guidance in your life, a coach can help you get the most out of it. So what is a life coach? Read on to find out!

 

Who is a life coach?

A person who helps someone else achieve their goals and improve their performance. They usually specialize in assisting people to achieve a healthier lifestyle, financial success, or improved business.

Proponents of coaching assert that executive coaching has positive effects on the coach’s clients, citing improvements in health, happiness, and productivity; however, scholars have debated the efficacy of the topic.

History of Life Coaching

In the early 20th century, life coaching earned a place in the multi-million dollar industry known as potential human development. Early life coaches would often act as advisers to many business leaders looking for help with self-development and personal growth. Since then, the popularity of life coaching has risen dramatically, and many companies have made it possible for their employees to receive life coaching.

Historical figures such as John Whitmore and John Friedberg (who is often credited with coining the term life coaching) were influential in coaching and personal development. These coaches worked extensively with CEOs and other executives, helping them to help themselves.

Modern life coaching started as an idea in the late 1970s and early 1980s by three individuals: John Whitmore, a student of potential human development; Bill O’Hanlon, a businessman who was searching for ways to improve his own self-made success story; and Mary Morrissey, an actress, and model who was searching for ways to enhance her ability to express herself on the stage. Life coaching quickly evolved into its own industry, with coaches offering their services in a wide variety of fields, such as business, health, fitness, mental skills development, and more.

What does a life coach do?

A life coach will listen to you and help you unlock your full potential. They are there to listen, not to judge or impose their own opinions. The coach will point out issues and challenges in your life that may be preventing you from achieving your goals. They will ask questions to help bring these issues to the surface to be addressed and resolved.

The coach will help you construct your own personal plan to achieve what it is you are striving for, and once you have worked out the details together, they will support and encourage you along the way.

Depending on their specific training and certifications, some coaches may give advice or suggestions that can help move things forward in a different direction. Life coaching is not meant to be a “one size fits all” approach. Every coach has their own approach and style, which may or may not work for you. By spending the time upfront getting to know you, your needs and goals, and your personality and preferences, will help the coach determine how they can best assist you in achieving whatever you are striving to accomplish.

Can a life coach help with your addiction?

Life coaching may be able to assist you in achieving your goals, which could include recovery from a substance abuse problem. The process of life coaching to overcome addiction can vary depending on the individual. It may begin with identifying and understanding the issues or challenges that are preventing you from moving forward. Once these become identified, they will work with you to develop help with addiction.

This can include many different things and will vary from person to person. If you are attempting to quit using drugs, alcohol, or cigarettes, your coach may be able to identify the triggers that cause you to turn back towards addiction. They may encourage you to avoid situations or individuals where you have a history of drug use, which could help reduce the chances of relapse.

Life coaching is not meant to be the only step in the recovery process. It can provide you with tools that will help you to move forward and overcome addiction, but it should also be combined with other types of treatment as well as support systems for lasting sobriety.

Where do they work?

Life coaches may work out of offices, at home, online, or even in the comfort of your favorite spot. If you are looking for a coach to assist you with quitting smoking, they may be able to meet up with you on a regular basis at a local café or restaurant, where the smell and sights will not tempt you.

Some coaches work with individuals who simply want to make some positive changes, such as exercising more or eating healthier. They also work with couples who may be experiencing relationship or communication problems. No matter what you are striving for, there is a life coach available to help you achieve it.

What doesn’t a life coach do?

Life coaches do not provide therapy, nor does the coaching process replace therapy. Although some life coaches may have training and certifications in areas such as counseling or psychology, their main goal is not to diagnose problems but rather to help you set goals and move forward with your life.

Life coaching does not substitute a medical doctor, nor will it give medical advice of any kind. If you are experiencing physical symptoms that could be related to a medical condition, it’s always best to seek advice from your doctor before making any decisions.

Life coaching is also not meant as an avenue towards becoming wealthy or obtaining power and prestige in the business world. The coaching process is quite time-consuming, and candidates should be prepared for this before signing up with a life coach. In addition, it can be challenging to maintain a work schedule, home life, and family while participating in coaching sessions regularly.

A life coach will not be able to make decisions for you or tell you what your limitations are. Part of this process is identifying the goals you want to achieve and taking the steps towards them. No one can do these things for you.

Difference Between a Life Coach and a Therapist

While many of the services that a life coach offers overlap with those offered by therapists, there are some key differences between the two professions. A therapist is typically trained in psychology and provides counseling for a variety of mental health issues. Counseling involves helping individuals work through problems and find solutions to situations that may be causing stress or emotional pain. A life coach will not typically offer therapy or mental health services.

The main difference between a life coach and a therapist comes from the scope of their services. A life coach is designed to help clients improve their lives by focusing on specific areas such as career, personal finances, relationships, or physical health. Life coaches do not typically work on larger mental health issues and can be a valuable resource to individuals looking for help building self-esteem or overcoming depression.

Life coaches offer you the opportunity to spend time with someone who will listen to your problems and give you advice that is geared specifically towards your needs. There is no one size fits all approach when it comes to life coaching. A good coach will listen to your concerns and offer help that is designed specifically for you.

An inexperienced or unqualified therapist may not be the right person to seek out life coaching services. For example, therapy can often become expensive due to the time it takes over a long period of time to work through problems. A good life coach may be able to help you overcome your personal issues in a much shorter time without subjecting you to the high costs that often come with therapy.

Life coaches and therapists have many things in common, but their services are typically offered for different reasons and are based on different philosophies.

If you think that life coaching may be a good fit, take some time to research qualified professionals in your area. A good coach should walk you through a process for achieving your goals and will work with you throughout several sessions to help you achieve those goals.

How do you find a good life coach?

If you are looking to hire a life coach, be sure that the person is certified, trained, and has experience with your specific goals. Experienced coaches will likely have good references from past clients who can tell you their experiences as clients of this particular coach. There are many different certification programs available for life coaches, and some are more recognized than others.

One such program is the International Coaching Federation or ICF. This organization certifies individuals in many coaching styles, including executive coaching, professional coaching, and life coaching. The ICF also offers a level of accreditation to those who achieve certification and want to progress to an advanced level. This is not required, however, and many life coaches do not choose to pursue this accreditation.

Evaluate each life coach or program that you are interested in thoroughly before signing up for sessions. Make sure that the services promised to match your needs and budget. Interview prospective coaches to make sure they are a good fit for both you and your needs.

Life coaching can be a great asset to those looking for help in their personal lives. Whether you need someone to talk with about your addiction or just want some guidance on how to improve the quality of your life, life coaching is an excellent option.

It doesn’t matter if you are new to sobriety and don’t know where to start or have been sober for years but still feel stuck-life coaches are here for all sorts of people at all stages of recovery from any type of substance abuse disorder. If there is anything we can do to provide more information, please reach out!

To know more about our life coaching services in New York and other cities like Dallas, check out our website, contact us and let us know if we can be the best fit for you.

How to Overcome Food Addiction

How to Overcome Food Addiction

Can’t keep your hands off a whole bucket of ice cream? It’s no secret that food addiction is a real struggle, but it doesn’t have to be.

If you slip and do what you don’t want to do, then get right back on the horse! Don’t beat yourself up over it.

It happens to everyone at one point or another! The most important thing is that you recognize this as a problem and use that as a turning point to breaking food addiction.

The Law of Addiction

Human beings become addicted to substances through 3 stages:

The Law of Ease

When you use a substance or indulge in behavior, it creates an immediate chemical reaction in your body and brain. It’s part of the human condition that food tastes good, feels good, and makes you feel better about yourself. When there are no consequences, people will continue to pursue whatever it is that’s making them feel good.

The Prohibition Period

Once a behavior continues over time, your brain starts looking for the substance or experience often. At some point, it makes things easier to do this behavior. The brain actually deprioritizes other things to maintain its relationship with whatever it is that you’ve been doing. This is known as the Prohibition Period.

 The Law of Addiction

This is where you begin to feel worse when you don’t do something than you did when you were doing it. While this might sound strange, but your brain wants whatever it is again because that’s what makes everything better! For example, take a person who smoked and stopped smoking for a long time but then started again now and then.

She might say that she had to smoke because it made her feel good, but the reality was that she felt terrible if she didn’t and wanted to do it so badly that all reason went out the window!

The biggest reason why everyone gets obese is that they are addicted to eating food. Almost every overweight, out-of-shape person has tried countless diets and weight loss programs without any real success. The problem with all diets is that they limit what you can eat when there’s nothing wrong with the foods themselves! Food addiction is a learned behavior.

It’s an addiction to specific foods that are prepared in a certain way or indulged regularly. This creates a mental association between the food and how it makes you feel. The more often you eat these foods, the stronger this link becomes.

Overcoming a Food Addiction

These are a few ways for beating food addiction:

1. As soon as you become aware that you’re going to have a problem with something, stop! This is similar to the warning on cigarettes, “Smoking causes lung cancer.” They put it on there to inform people so that they can make an informed decision about what they do or don’t want to do.

2. You need to be as clear-minded and as strong-willed as possible before you need to make a decision. For example, if you’re about to eat junk food or something that’s bad for you, then don’t do it! You need the mindset that I’m not going to do this because of X reason. You should also keep things like chips/candy in a place where you have to put in extra effort to get it.

3. Find an activity that’s as rewarding as the thing you’re trying to stop doing. If you want some Oreos after dinner but don’t want to eat them, then work out instead! You’ll have a great endorphin rush without feeling too guilty since exercise is good for your health anyway!

4. Try to make things as convenient for yourself. Make your body want the good thing more than the bad thing. For example, people had covered their table in fruit or had raw desserts on hand so they’d be able to eat something healthy first when they were about to do something bad.

5. When you’re craving something bad, go ahead and eat it in small amounts. A lot of people who are on diets where are supposed to only have one cookie or piece of cake, but instead, they’ll eat the whole box or bag because that’s what felt good when they wanted it! Then afterward, they feel even worse than before! If you want that cookie, then have the whole thing and get it over with. You’ll feel better and stop being as tempted to eat more because you had a taste of what you wanted.

6. Learn to recognize when your body is asking for something other than food. If you really describe what you’re craving or what emotions are driving you to do something, then you might realize that it’s not hunger, for example, Stress eating.

7. Don’t try to fix everything all at once. If you go on a diet, then that’s enough for now! Don’t try and make other changes at the same time, or else you’ll get overwhelmed and will want to give up before getting anything done. Maintain what you already did until it becomes part of your routine, then add something new later if need be. The goal is to not make it about losing weight or being healthy but to feel better in general.

8. You are not alone! Everyone has their weaknesses, but most people will understand more than you think. Find someone like me who can relate to your situation and follow my advice if it helps, then figure out what works best for you! The internet is a good resource. Online community groups are an excellent option to start with.

The best way to break a food addiction is to face it head-on and not dwell on all the ways things could have been better. Instead, try to learn from your mistakes and move forward better than before! Finally, if you feel so far gone that nothing will help, then look for professional help. Dr. Cali Estes provides one of the best food addiction treatments in New York. Contact us to know more.

How to Overcome Sexual Addiction

How to Overcome Sexual Addiction

It may be difficult to know when sexual addiction becomes a problem. However, if you find yourself constantly thinking about sex, even if it’s not with your partner, watching porn for hours on end, or masturbating more than usual.

That could be warning signs of an unhealthy relationship with sex. Read on to know more about sex addiction and how to get over sexual addiction.

What is sex addiction?

Sex is a natural part of the human experience. It can be romantic, beautiful, passionate, or as basic and simple as two people having an orgasm together. In some form or another, sex plays a role in almost everyone’s life. However, it becomes more than just something that happens in between relationships or on vacation for many people.

Compulsive behavior is an inability for individuals to manage the way they think about sex, which negatively affects all aspects of life. These effects often include interpersonal difficulties or work issues and poor performance at school or on the job due to distractions that arise from these persistent thoughts.

For this reason, many have questioned why it is not a diagnosable mental health disorder, according to the American Psychiatric Association (APA). The World Health Organization’s International Classification of Diseases lists compulsive sexual behavior as an impulse-control difficulty “characterized by persistent patterns” and classified it with other disorders such as kleptomania and trichotillomania

How to overcome sexual addiction?

1. Cognitive-behavioral therapy (CBT): This type of psychological treatment can be used in overcoming depression, anxiety, sexual addiction, and many other disorders by teaching the individual new positive coping skills. The patient will learn how they are affected when their thoughts change as well as how those changes affect what they do in response.

They also become more aware of where those negative emotions come from and understand why you may have them so that it’s easier for him or them to cope with these feelings on a day-to-day basis without feeling overwhelmed at random times during the week.

2. Medication: A study by the Journal of Sexual Medicine found that while prescription drugs have yet to be approved for sexual addiction, they do exist and can help reduce urges. Medications such as Provera or fluoxetine may act on a person’s sex drive in numerous ways, from reducing libido to decreasing fantasies about intercourse.

A recently published paper examining treatment methods presented at an Annual Meeting of the Society for Sex Therapy and Research (SSTAR) demonstrates how medications can play a crucial role in treating this condition without being FDA-approved specifically for it. But many are already useful tools against common problems like depression, anxiety disorder, ADHD/ADD, etc., which studies show often coexist with hypersexuality diagnoses.

3. Getting rid of trigger points: Dispose of or recycle pornographic magazines, pictures, videos, and anything else that puts you at risk of backsliding. Delete porn from your computer and clear history on sites formerly visited with the installation software to block pornography sites.

4. Find a distraction– Finding healthy, constructive ways to spend your energy is an important part of stopping sexual addiction. When you stop doing these addictive activities, it’s very likely that you’ll have a lot more excess energy than usual. Try exercising or taking up some other hobby and see if anyone form of activity does the trick for now – but don’t be afraid to try out something new!

5. Finding support-The support of friends and family is crucial for aiding recovery from compulsive sexual behavior. When you want to stop an addictive habit, it can be difficult if there are not many people in your life that understand what you’re going through or who will stand by your side as a friend during this vulnerable time.

However, when one has a love of others around them to help guide him/her down his/her own path towards healthy sexuality, then he/she may have more success at breaking free from their addiction than without someone on board with her throughout her journey. Online communities are also a good option.

6. Stay focused when you’re in the throes of addiction: it can be difficult to stick with your recovery plan. You may experience intense cravings for addictive sex and have a hard time resisting them at first. However, if you stay focused on your goal and work through these urges patiently- you’ll find that they will lessen over time until they finally fade away into nothingness altogether!

7. Consider a recovery coach-there are many advantages of having a recovery coach. Sex addiction coaching is a safe and confidential space where you can talk about your sex addiction without shame or judgment. If you feel like the traditional approach to therapy has not worked for you, then trying out this new form of treatment might be just what the doctor ordered.

Want help beating your sexual addiction? Get in touch with us today! At The Addiction Coach, we offer sexual addiction treatment like counseling sessions for people struggling with sexuality issues.