Your Brain on Exercise


Cali Estes of The Addictions Coach and The Addictions Academy offers wellness consulting and requires all of her clients to exercise.

Studies find exercise increases stress resilience, fights anxiety, speeds up the mind, protects against dementia, is more fun than we predict, and more…

Here are 20 Wonderful Effects that Exercise Has on the Brain.

You can reach Cali Estes at 1.800.706.0318 

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