Boris Schaak of Sober Fitness Discusses Emotional Nutrition

Boris Schaak of Sober Fitness Discusses Emotional Nutrition

 

emotional

excerpt from article:

Emotional Nutrition

Addictive substances include junk food and are the psychological equivalent of drugs and alcohol. They provide a short-term bit of pleasure that mask long-term negative effects on the body. They fill a need: if you’re emotional, junk food will “mask” that pain. But when you “sober up”, your need for emotional nutrition – is still there.

Continue to the full article:

http://www.stopfryingyourbrain.com/?p=13667&preview=true

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