We know that when you’re struggling with addiction, it can be hard to think about anything else.
Maybe you feel like your life has been taken over by this one thing and that nothing will ever get better.
There is hope! Recovery coaches help people fighting addiction find their way back to a happier, healthier life.
What is a recovery coach?
A recovery coach is someone who helps you to identify the root causes of your addiction and supports you in living a healthier, more balanced life free from substance abuse. These professionals work with people who are fighting many kinds of addictions.
Recovery coaches help their clients create plans for change, motivate them when they get tempted to use, and remind them of their goals when they’re feeling lost. They’ll also give you feedback and advice so that you can adjust your plan in a way that works best for you. Thus, there are many advantages of having a recovery coach.
Recovery coaches are not therapists, counselors, or psychologists; instead, they work with those who have addictions. They are trained to provide a safe space for you to talk about your addiction, its causes, and what you need to do to get better.
Benefits of having a recovery coach?
1. Assist in maintaining your sobriety- Recovery coaching assists the client in maintaining their sobriety as a coach will hold you accountable for your actions. Coaches are usually assigned on an hourly, weekly, or monthly basis.
2. Accountability- A recovery coach will work with the client to ensure that they meet the goals and objectives given by the rehab center. The coach helps hold your feet to the fire and makes sure that you are on track with your goals. Successful accountability is based on honesty, trust, respect, and most of all, open communication between the client and coach.
3. Coaching builds self-confidence- The support of a recovery coach will help boost self-esteem because one will be surrounded by positive role models who will help them identify their strengths and weaknesses.
4. Understand your recovery- Recovery coaches will work for you to understand your recovery so they can ensure that the client’s goals are realistic and achievable.
5. Support group meetings- A coach will help you attend support group meetings on a regular basis; this is an integral part of your recovery process. Meetings will help maintain sobriety by assisting clients to remain accountable for their actions while connecting with other people in the same situation.
6. Educate and support you- A coach will provide education to the client on how to deal with life after rehab, including stress management, healthy lifestyle choices, and coping mechanisms.
7. Create a positive attitude- A recovery coach creation of a positive attitude toward life and how to avoid relapse.
8. Celebrate your successes- Recovery coaching focuses on celebrating achievements by taking steps that will empower you to keep the positive momentum going.
9. Creating structure in your day-to-day life- Recovery coaching will give you structure in your activities of daily living so that each moment is utilized correctly. Having this discipline instilled within the client will ensure that they are ready for the next step in their life.
10. Uncovering blocks and having them addressed- There are many hidden blocks associated with alcohol use disorders. Successful recovery coaching takes those blocks out into the open, where you and your coach can deal with them directly.