Entries by Markus D

6 Tips to Stay Sober for Your First Year in Recovery

It can be tough to stay sober in our modern world. There are so many temptations all around us, and it’s hard not to get swept up in the pressure of partying with friends or co-workers. But we have 6 tips that will help you stay sober for your first year in recovery so you […]

What Does a Life Coach Do?

If you’re looking for some direction and guidance in your life, a coach can help you get the most out of it. So what is a life coach? Read on to find out!   Who is a life coach? A person who helps someone else achieve their goals and improve their performance. They usually specialize […]

How to Overcome Food Addiction

Can’t keep your hands off a whole bucket of ice cream? It’s no secret that food addiction is a real struggle, but it doesn’t have to be. If you slip and do what you don’t want to do, then get right back on the horse! Don’t beat yourself up over it. It happens to everyone […]

How to Overcome Sexual Addiction

It may be difficult to know when sexual addiction becomes a problem. However, if you find yourself constantly thinking about sex, even if it’s not with your partner, watching porn for hours on end, or masturbating more than usual. That could be warning signs of an unhealthy relationship with sex. Read on to know more […]

Effective Treatment Options for Substance Abuse

Treatment for substance abuse is myriad in nature. The effective treatment options for drug addiction will depend on the individual’s needs, but there are a number of treatments to choose from. Let’s explore some of them below!       1. Psychotherapy– A process of talking to a substance abuse counselor about your addiction in […]