The Addictions Coach: 5 Ways to Naturally Increase Serotonin in Your Brain

 

A healthy serotonin balance is crucial for us to carry out many functions both physical and psychological.  As the article below explains, a serotonin imbalance can affect mood, and possibly lead to many psychological disorders including, depression, OCD, anxiety and anger issues, many of which may also produce physical symptoms as well.

Visit The Addictions Coach or call 1.800.706.0318 to learn more about the importance of balancing serotonin, and to get help naturally, with the issues that may arise from an imbalance.

5 Ways to Naturally Increase Serotonin in Your Brain

By Lindsey Shaffer

brain

Serotonin is a chemical that helps to relay signals from one area of the brain to another, acting as a neurotransmitter. It influences a variety of psychological and physical functions, including mood, sexual desire and function, appetite, sleep, memory, learning, temperature regulation and even some behaviors. Many researchers believe that an imbalance in serotonin levels can greatly influence mood, leading to obsessive-compulsive disorder, anxiety, panic, excess anger or depression.

Boosting serotonin levels is associated with a positive increase in mood and behavior, and you don’t need anti-depressants or other pharmaceuticals to do it! It’s entirely possible to naturally increase this vital brain chemical to help put a little pep back in your step. Here are five ways to enhance your physical and mental health by increasing serotonin levels in your brain:

Continue to full article here and the list of 5 ways to naturally increase Serotonin in the brain.