Dr. Cali Estes is featured in this article on 25 Best Mood Boosters. Try one of the amazing techniques featured in this BestLife article today!
The 25 Best Instant Mood Boosters
NEED A QUICK PICK-ME-UP? TRY THESE SMART STRATEGIES.
We’ve all been there: Your work day is going along just fine, and then—whether because it’s been a long day or you get a bit of news that bums you out—your mood takes a nosedive. You feel cruddy and find it hard to concentrate, get excited about what you’re working on, or to get anything done. It’s an extremely common situation and one that’s actually easy to turn around in most instances—if you know what steps to take.
While everyone has different reasons for feeling down and different boosters that they are likely to respond to, here are more than two dozen ways to quickly turn a bad mood around. Try these out and see what works for you.