Cali Estes The Addictions Coach featured in SheKnows Magazine

Littlest addicts have a rough start in life

What are the dangers to the infant when the mother is drug dependent during pregnancy? What happens to these babies after they are born? We spoke to experts who deal with drug dependent mothers and their babies, to find out what the future holds for them.

Danger in the womb

From the moment of conception, the developing baby is susceptible to harm from being exposed to the drugs and/or alcohol in the mother’s system. As the baby develops, he can be affected by the substances his mother abuses, and the baby may suffer withdrawal symptoms. A study by Stephen Patrick, M.D., MPH, of the University of Michigan in Ann Arbor (reported online in the Journal of the American Medical Association) found that the number of mothers using opiates at the time of delivery rose five-fold during the period between 2000 and 2009. This is a problem that is affecting more and more babies each year.

Addiction in pregnancy

Fighting addiction is difficult, and not always successful. Most often intervention is necessary, under the supervision of a physician in either an outpatient or inpatient setting.

“Some women are too sick to be interested in getting well, for themselves or their babies.”

For some women, their pregnancy is the kick they needed to get clean — and stay clean. Sadly, for others the lure of their addictions is too strong, and they continue to abuse drugs or alcohol during pregnancy and after delivery.

“Many women want to get clean once they find out that they are pregnant,” shares Patricia Newell Bennett, a board certified therapist in private practice who specializes in substance abuse recovery. “It is one of the few things powerful enough to get a woman’s attention if she is addicted. Again it depends on the extent of their addiction and the treatment that is available to them,” she adds. “Some women are too sick to be interested in getting well, for themselves or their babies.”

Finding help

When a pregnant woman suffers from addiction, what resources are available to her for treatment and recovery during and after pregnancy? It’s not enough to simply want to get clean, the mother needs to have access to treatment options.

Recreational drugs

We asked Lauren M. Jansson, M.D., an associate professor of pediatrics at Johns Hopkins University School of Medicine, about treatment for pregnant women fighting addiction. “Ideally, women with drug dependencies can access drug abuse treatment, prenatal care and psychiatric treatment (when needed) before or during their pregnancies to be able to work on their recovery and parenting skills,” she says. “Many opioid-dependent women need medication assisted treatment — which includes methadone or buprenorphine maintenance during their pregnancy — to help them to maintain their abstinence from illicit drug use and licit drug misuse. Sadly, these services are not always available, or when they are, not comprehensive in delivery or gender specific,” she adds.

Cali Estes is an addictions coach, and has been a therapist for over 18 years. “Heavy users rarely quit; they will use before, during and after the pregnancy,” she says. “In these cases usually the state steps in and places the baby in foster care. If the mother does not attend rehab and whatever requirements that are set forth for her to get the child back, the baby becomes a ward of the state. These cases are very sad and the women are the worst users,” she adds.

What about the babies?

Babies born to mothers who are struggling with addiction start their lives at an extreme disadvantage. We asked Dr. Jansson about some of the physical symptoms and characteristics she sees in her work in the newborn nursery with babies of addicted mothers. “Women who are drug dependent face many obstacles,” she says. “Those who are opioid and poly drug dependent often have infants that struggle with neonatal abstinence syndrome (NAS). NAS is a constellation of signs and symptoms of infant neurobehavioral dysregulation that occurs in the immediate neonatal period,” she adds. “The syndrome is variable in both expression and intensity between infants.”

Dr. Jansson shared some of the signs and symptoms of NAS in newborn babies.

  • Difficulties with tone and movement. Infants with these problems can have tight muscles and tremors and/or jitteriness. These problems can lead to difficulties in feeding, which can mean weight loss or failure to thrive.
  • Difficulties with state regulation. These infants have difficulty maintaining a quiet alert state, which is needed to interact with their caretakers, and to be able to feed and grow. They can have problems going smoothly from sleep to awake states, and often become irritable and cry.
  • Difficulties with reactivity to stimuli. Infants can have atypical responses to touch, sound, movement or visual stimulation and can become either over-stimulated and poorly reactive, or “pull down” to avoid the stimulation.
  • Problems with autonomic nervous system control. Infants can have gagging, vomiting/diarrhea, color changes, fever, fast breathing or hiccupping, indicating their inability to smoothly regulate their functioning.

These babies can be treated with or without medication to help with their withdrawal symptoms. Supporting these infants through the difficult time of withdrawal takes close attention and support of hospital staff. If medication interventions are necessary, physicians typically use morphine, though methadone and other medications can also be used. “The goal of pharmacologic therapy for NAS is to provide just enough medication so that the infant can eat, sleep and interact,” adds Dr. Jansson. “The medication is gradually weaned off prior to hospital discharge.”

Long-term outlook

Once these babies have worked through their withdrawal period, what is their long-term prognosis? The effects of drugs and alcohol on the developing infant can go way beyond just the physical symptoms. Researching the long-term outcomes of substance exposed infants is difficult to do due to other co-existing factors such as continued maternal drug use, exposure to violence, poor nutrition or adequate well-baby care.

“When these children and their parents can receive the assistance that they need, they have the opportunity to lead happy, productive lives.”

“We do understand that substance-exposed children are at higher risk for medical, developmental, emotional and behavioral concerns as they grow,” shares Dr. Jansson. “Anecdotally, the children that I have been following for over 20 years at the Johns Hopkins Center for Addiction and Pregnancy pediatric clinic have more than their share of these kinds of disabilities. But many can and do function well when their mothers are able to maintain their sobriety and parent,” she says. “And that takes ongoing and multi-disciplinary support from the medical community to provide medical care for parents and children, contraceptive services for women that request them, ongoing drug abuse treatment and psychiatric care for parents, and early intervention services for children when they are needed.”

When these children and their parents can receive the assistance that they need, they have the opportunity to lead happy, productive lives. Treating the whole family is key. “Comprehensive, ongoing, non-judgmental and mindful care can provide these families with what they need to be healthy and productive members of their communities, and to break the cycle of addiction within families,” adds Dr. Jansson.

Note: Dr. Jansson is opposed to the use of the terms “addicted” or “addicts” for infants and children.

More on addiction

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Cali Estes featured in Max Sports and Fitness

Catching Bodies Downstream

We are astounded when athletes (both professional and amateur) die young from diseases like kidney or heart failure or liver atrophy. Few people connect the dots to realize that PEDs overtax the body to the point where it gives out early. For those who don’t die, they can be left lingering in a lifetime of dialysis, cancers, pain and bodily breakdown. Along with the physical devastation, we see athletes like pro wrestler Chris Benoit take his own life and his family’s because of the mental effects of extreme PED use.
 
Many medical professionals spend their days catching bodies downstream. People who skirted the medical system or went underground to get drugs end up needing medical help and it’s often crisis care. In 2008, the American Academy of Orthopaedic Surgeons estimated that 15 million people in the United States were using PEDs with about 3 million of those people admitting to steroid usage. Disturbingly, the number of young people using PEDs has become a fast-growing sector. Because it is so hush-hush, instead of being able to help people avoid the dangers of PEDs, doctors are left trying to help people put their lives and bodies back together after PEDs have stolen them.
 
Dr. John Martinez is a primary care physician for Kaiser Permanente in San Diego, California, who volunteers for the USA Triathlon and the Ironman Triathlon World Championship, and is the Medical Director for OmegaWave ITU Triathlon in San Diego and for the San Diego Rock ‘N’ Roll Marathon. He is gravely concerned by athletes using higher dosages of substances like anabolic steroids than would ever be recommended. This can lead to liver failure. Other substances like erythropoietin (EPO), often used by cyclists, create more red blood cells for greater endurance but also can cause blood thickening and clotting. When used above recommended dosages, it can trigger a stroke or heart failure. 
 
Dr. Martinez also worries about the risk of infection with injectables. He said, “People put themselves at risk for everything from skin abscesses to Hepatitis B or C, which is easier to transmit than HIV.” U.S. pharmaceutical grade substances are expensive, so people often opt for black market medications. But many of these drugs are contaminated or counterfeit. Dr. Martinez is also alarmed by the number of people who make dangerous mistakes using injectables improperly, which can be life-threatening and, “most people don’t recognize the side effects that would alert a physician to an impending crisis.”
 
Retired addictionologist and pharmacologist Dr. Peter Glassman also has serious concerns. Dr. Glassman is on staff at two treatment centers in San Antonio, Texas. He worries about the impact of PEDs on bodily functions. For example, he explained, “Stimulants from caffeine to amphetamines enhance energy,” but in doing so they cause elevated blood pressure and elevated blood sugar. Of course, large/abusive doses can be a problem. But for those with unrecognized or even diagnosed heart disease, a small dose can be life-threatening. “Stimulants can be a formula for disaster in the form of heart attacks, heart failure or strokes,” he continued. “And over the long term, the kidneys can fail, too.”
 
Steroids, Dr. Glassman notes, increase a sense of euphoria, raise blood sugar, give muscle bulk and strength, but it all has a cost. “If you’re diabetic, you’re in trouble with the sugar elevation,” says Glassman. “Blood pressure also becomes elevated because of weight gain, not only from increased muscle mass but also from fluid retention.” And, because steroid use can overtax the body’s immune system function, every infection has the potential to be devastating because the body just doesn’t have the “oomph” to fight back. 
 
Like A Teenager Again
Many athletes are turning to Human Growth Hormone (HGH; illegal in many professional sports) for that extra kick. It does have its proper purpose as noted by Dr. Scott Brandt (thrivemdvail.com) in Vail, Colorado. Dr. Brandt specializes in bio-identical hormone replacement therapy. He points out that after 40, decreasing testosterone levels can lead to weight gain, increased body fat, loss of muscle strength, loss of stamina and decreased aerobic activity. He uses HGH to help people reverse these conditions in his anti-aging practice. 
 
Complications arise when people try to bamboozle Mother Nature and trigger increased testosterone effects long before they have grown old. And, Dr. Glassman pointed out that those who use HGH before natural age-related decline, “usually combine it with anabolic steroids to promote muscle mass and performance. If any cancer cells are present, with the body’s immune response compromised, cancer cells can overcome rejection.” If you have a history of cancer in your family, you could be at extraordinary risk!
 
What Are You Thinking?
Working with athletes and their addictions keeps Cali Estes (theaddictionscoach.com) busy on both sides of the country. She looks at the use of PEDs from a mental health angle. In her work, Estes has found that many people dismiss the choice to use PEDs as just part of the risk of winning. “As a country, we send a conflicting message. For instance in bodybuilding, enhancement drugs are used and even welcomed. In some sports, athletes know that their [career] time is limited and they must maximize their value before their ability to play (as they age) changes and they lose their jobs,” she said.
 
The addiction, Estes explained, is not only physical, but mental. “Once an athlete starts winning and succeeding, the need to take more drugs to produce a faster, better result kicks in and the cycle continues,” she said. In her practice, Estes said helping athletes come back from PED use means dealing with depression, mood swings, uncontrollable weight gain and sometimes even suicide attempts. 
 
It’s important to get a handle on what really is a “competitive edge.” Bryan Cash of Max Muscle Highlands Ranch/Lone Tree in Colorado points out that using PEDs is really about vanity, cutting corners and short-lived results. That kind of edge can disappear in a snap. Working with his customers (who include two Olympic athletes and many high schoolers), he helps them focus on achieving health – both physically and mentally. He also finds that PED users are actually setting themselves up for injury. Cash said, “If you’re not scared of a little hard work and discipline, then doing it the right way will get you long-term results! You have to be willing to do things others are not – sleep, train to failure, take time for recovery and use proper nutrition. Then, the gains stick with you, both mentally and physically!” 
 
From The Trenches
Derek Williams is a former competitive bodybuilder, powerlifter, wrestler and karate competitor who is now an acupuncturist and certified strength and conditioning specialist in Wilkesboro, NC. He believes that because fans and money-making sports industries crave performances or looks for which the body is not naturally designed, athletes turn to drugs and put themselves in danger to keep the spotlight. He listed some of the main PEDs being used in the bodybuilding arena: diuretics to lose water and look more ripped, Synthol injected into the muscles to make them swell, Dinitrophenol (DNP) to burn massive amounts of fat fast (which can quickly raise your body temperature to deadly levels of 110 degrees or higher) and Clenbuterol (an asthma medication from Mexico) to speed up metabolism. Competitive shooters use beta blockers to slow their heart rate way down so they can fire their weapon between heart beats for greater accuracy. 
 
Banned and legal drugs are all sold on the sly. Unfortunately, black market drugs don’t come with warning labels or lengthy inserts alerting you to their effects when misused or abused. Williams also worries about a new underground trend called gene doping. Basement “chemists” implant genetic material into a virus that turns off the myostatin gene, the gene that limits muscle growth. Once the body is infected with the virus, it runs rampant and the body can create an unlimited amount of muscle. Unfortunately, the body isn’t designed to nourish an unlimited amount of muscle, so eventually the heart just gives out. 
 
Williams has seen many of his fellow competitors and some of his heroes not only wasted by PEDs but some have also died from the complications of PED use. “Mohammed Benaziza, Andreas Munzer and Nasser El Sonbaty are three guys who died very young,” Williams said, noting that all three were using a wide variety of PEDs. Williams was out to dinner when he ran across someone who he just couldn’t place. Later he realized it was of the biggest and most respected amateur bodybuilders in the area. “However, when I saw him, he looked emaciated,” Williams said. “He looked as if he had lost nearly 100 pounds of muscle and aged 30 years in only 10.” A friend told Williams the man was in kidney failure due to PED use.
 
There Is a Better Way!
Jamie Free from Max Muscle Cool Springs, TN said, “The problem with PEDs is that people believe they will make them better athletes. All they do is inflate who you think you are. They won’t make you a better athlete. If you don’t have what it takes, then PEDs won’t get you there either!”
 
Scott Herkes, franchisee of Max Muscle Bettendorf, Iowa and Moline, Illinois stores, agrees. Herkes works with world class male and female athletes on a regular basis who are drug-free and extremely focused on their training and nutrition. “We help them to devise a supplementation plan to speed up their recovery times, which allows them to train longer and harder,” Herkes said. “When you see all of the success from people who do it naturally, there just isn’t any justification for taking the risks associated with synthetic drugs.”  
 
There’s nothing wrong with wanting to be your personal best; but being your best shouldn’t cost you your life or your health. Scott Schmindel teaches his clients how to use foods and healthy eating to create a lean physique that is healthy. Cali Estes uses yoga, Pilates and nutritional coaching to help people recover from the ravages of drug use along with her counseling work. Derek Williams uses acupuncture to help his clients and has just published a new book about using applied kinesiology to improve athletic performance.
 
The certified fitness nutrition coaches at Max Muscle stores nationwide use sensible nutritional planning to help their athletes be the best they can be. Herkes recommends many of the products in the Max Muscle line: Max ARM for recovery, Max Vit-Acell for an all-around multi-vitamin/multi-mineral, and performance enhancers like Max CX3, Xtinguisher for endurance athletes, and Pro BCAA. Cash suggests a number of products to his customers to help them reach and maintain a “competitive edge” no matter what sport they’re in. He recommends 2TX, CLA, Omega 3’s, CNS Black, CX3, MaxPro Natural Vanilla, IsoXtreme and ACM. Free is big on recovery as well, stating that Max ARM is his favorite product for recovery. “The faster you recover, the better you are,” he said. 
 
Max Muscle’s knowledgeable staff members can help you design a safe and effective plan for achieving your goals and reaching your potential – for a lifetime of health and fitness, not a fleeting a second of fame. Find a store near you via MaxMuscle.com. MS&F
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Cali Estes in Max Sports and Fitness!!!

DANGERS OF PERFORMANCE-ENHANCING DRUGS

By: Lisa Moretti

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Cali Estes in the Press again Max Sports and Fitness

DANGERS OF PERFORMANCE-ENHANCING DRUGS

By: Lisa Moretti

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KRISS KROSS –CHRIS KELLY DEAD OF OVERDOSE…WHERE WAS HIS RECOVERY COACH?

ATLANTA –  Chris Kelly, half of the 1990s kid rap duo Kris Kross who made one of the decade’s most memorable songs with the frenetic “Jump,” has died, and authorities say they are investigating his death as a possible drug overdose.

Investigator Betty Honey of the Fulton County Medical Examiner’s office said the 34-year-old Kelly was pronounced dead around 5 p.m. Wednesday at the south campus of the Atlanta Medical Center.

Cpl. Kay Lester of the Fulton County police said “it appears it may have been a possible drug overdose.”

An official cause of death is pending an autopsy.

Kelly, known as “Mac Daddy,” and Chris Smith, known as “Daddy Mac,” were introduced to the music world in 1992 by music producer and rapper Jermaine Dupri after he discovered the pair in an Atlanta mall. The duo wore their clothes backwards as a gimmick, but they won over fans with their raps.

Their first, and by far most successful song, was “Jump.” The hit, off their multiplatinum 1992 debut album “Totally Krossed Out,” featured the two trading versus and rapping the refrain, the song’s title.  The duo had surprising maturity in their rap delivery, though the song was written by Dupri. It would become a No. 1 smash in the United States and globally, and one of the most popular of that year.

Their success led to instant fame: They toured with Michael Jackson, appeared on TV shows, and even had their own video game.

The group was never able to match the tremendous success of their first song, though they had other hits like “Warm It Up,” and “Tonite’s tha Night.”

Earlier this year, the group performed together to celebrate the anniversary of Durpri’s label, So So Def.

Read more: http://www.foxnews.com/entertainment/2013/05/01/rapper-chris-kelly-0s-duo-kriss-kross-has-died-at-age-34/#ixzz2SB2AClhE

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Guest Blog

How Therapeutic Boarding Schools can Help Teens Overcome Behavior Struggles

 

When our child undergoes behavior struggles, we assume as parents that there are ways to treat our child until they build better behavioral patterns. Therapeutic boarding schools are institutes dedicated to guiding and helping us help our children.

 

The Treatment Centers

Therapeutic boarding schools are the first choice of parents when their child needs professional help. The school deals with teen behavior by administering psychiatric services, making sure to monitor the duration of each person’s treatment and progress. They use behavior support management techniques to ensure the safety of each individual as they are treated.

 

Therapies

- Individual Counseling

The first therapy that they use on teens is individual counseling. This therapeutic process works by identifying the core issues and helping the teenager to resolve them. This technique has been efficient in fixing family conflicts, healing past struggles, and coping with family relationships The goal is to help subjects develop a new attitude toward life.

 

The process involves one-on-one counseling with the therapist. This is to assure that the focus of the therapist is on the individual alone.

 

Family involvement is a key component of the teen’s overall progress. It is important for the family to witness the development of the child so that they know how to encourage and support him.

 

This therapy will focus on repairing relationships and conflict management. The therapeutic school also provides ways for the child’s families to take part in the sessions concerning parenting skills on how to set limits, deal with inappropriate behavior, and how to establish healthy boundaries.

 

- Group Therapy

Group therapy is another technique therapeutic boarding schools employ. The process is similar with individual counseling, but this time, the process fosters a relationship with a group of other teenagers that have similar or related problems. They gather the students in one room, and let them participate in a variety of activities. These are usually activities helping them understand respect, anger, and peer pressure, and are designed to help them improve their decision making skills, and generally foster a desire to build positive relationships with other people.

 

 

 

 

Outdoor activities

Other than the programs they have prepared to treat and communicate with students, therapeutic boarding schools also lets them explore and deal with environments outside of the school.

 

Some schools let their students build a connection with animals in the school’s area, such as in a zoo or water park. They also offer recreational activities like involving the students in sports. This way, the youth can learn respect and trust in their teammates and enhance their self-esteem.

 

Overall, the changes and improvement of a student’s life in a therapeutic boarding school entails that he goes through a lot of treatments and programs that need the families support and love. But at the end of the day, therapeutic boarding schools are there for one thing only: to help students take on more positive views of life and relationships, and improve their quality of life.

 

 

Bio:

Camryen Walker is a passionate about helping teens overcome the challenges they face. To learn more go to about therapeutic boarding schools, check out HelpYourTeenNow.com

 

References:

“Clinical Programs”

[http://promisevillage.com/about/clinical-program/]

 

“Behavior Support Management in Therapeutic Schools, Therapeutic Programs and Outdoor Behavioral Health Programs”

[http://natsap.org/behavior-support-management-in-therapeutic-schools-therapeutic-programs-and-outdoor-behavioral-health-programs/]

 

“Therapeutic Boarding Schools”

[http://www.cedaridge.net/therapeutic-boarding-schools.html

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Guest Blog

Mar 17th, 2010 | By | Category:    Drug Treatment Rehab, Featured Florida Drug Rehab Treatment Articles, Relapse Prevention        

One of the defining characteristics of addiction is the inability to control drug or alcohol use despite efforts to do so. Thinking about that for a minute, that concept clearly illustrates how powerful drug addiction really is. It forces people to do something they absolutely know is destructive and have vowed not to do again. Why does this happen? That is a million dollar question.

Here is a suggested list of the top ten triggers for relapse that we have found in our patients, meant to be thought provoking, not definitive:

1. Being exposed to drugs or alcohol, putting oneself in a position where it is just a reach away.

2. Inability to handle emotions and feelings, particularly ‘negative emotions’, such as fear, anger, depression, stress and anxiety.

3. Complacency – Not following through on a program of recovery, your continuing care plan or positive growth, thinking you have ‘got it licked’.

4. Being in poor health or physical pain.

5. Misuse of prescription (and some over the counter) drugs. Your body simply knows it is a drug, not why it is taken.

6. Self-pity, or playing the victim role. Feeling ‘forced’ to stay sober, not accepting that you always have choices and that there are consequences/rewards to those choices.

7. Not knowing how to handle urges and cravings. You will have cravings. It is imperative you know how to ride them out without using drugs or alcohol.

8. Frustration. Many people with addiction have a low tolerance for discomfort or things not going their way. It is an unrealistic expectation to think everything will go your way all the time. Learn to handle frustration.

9. Boredom and isolation. Since substance use was the factor around which your life became organized, when you stop there is a tremendous void that needs to be filled with positive activities and growth.

10. Successes or positive events that make you want to celebrate.

Bonus Tip: Beware of the return of denial, any thought that seems to rationalize or make it OK to use; eg. ‘I wasn’t THAT bad, I’ve been clean for _______, so I proved I don’t have a problem, etc.

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Cali Estes The Addictions Coach

The decision to abandon a life of addiction is the first big step in a long process. You have to learn to transfer your dependency on substances to a dependency on faith, relationships, and your own strength. But this isn’t an easy road to walk and often requires the help of treatment centers and sobriety programs to help you manage the transition. Even though support options vary, all programs work better when the former alcoholic commits to long-term life changes that enhance success. So what does this look like? We asked three experts in addiction counseling to offer their advice:

1. What are the benefits of choosing a treatment center versus other options?

PAUL HOKEMEYER (clinical consultant at Caron Treatment Centers): Treatment centers are for people who have tried the other options and are unable to stay sober. They are also appropriate when a person’s drinking or drug use is placing his or her life in danger. Residential programs envelop the person in a safe, contained and medically supervised environment where they can focus morning, noon and night on their sobriety. They also provide an opportunity for the person’s family and loved ones to participate in the person’s sobriety and be educated on the nature of addiction as a disease.

2. What are some of the things to look for in choosing a treatment center?

PAUL: The program should have a long and solid record of success. Reputation does matter. I would also steer clear of for-profit programs and look for a not-for-profit treatment center that has been in business for 10 years or longer. In addition, the program should have a solid and robust family program. Alcoholism and addictions are incredibly destructive to the person’s family and loved ones. Competent care includes family and relationship therapy while the person is in treatment. Solid programs provide after-care and step-down, sober living components. Finally, I’d steer clear of programs that promise to “cure” alcoholism or addiction. There is no known “cure” for this disease. Like diabetes, alcoholism and drug addictions are successfully managed and need to be continuously treated for the rest of the person’s life.

3. What happens after you leave the treatment facility?

PHILLIP VALENTINE (director of Connecticut Community for Addiction Recovery): Treatment centers are geared to initiate recovery and they do a great job. When people leave treatment they may be stable, clean, and sober. That’s when the real test begins. Liken it to knee surgery; the surgeon goes in and repairs the knee (treatment), however the real work (recovery) begins with physical therapy. So when people leave treatment, they have to continue their recovery, whether that is attendance in support groups, involvement with a recovery community organization, or a similar plan.

4. What are some of the hurdles people face in maintaining their sobriety in the real world?

CALI ESTES (life coach at The Addictions Coach): Often, we see the following: 1) Anxiety rises due to the lack of substances that were used to “stuff down” the feelings. 2) You can’t go back to hanging out with the party friends. If they are using, you have to cut them out of your life. 3) If you are known to buy drugs or are triggered to use where you live, you will need to move. 4) Expect to deal with the hurricane you left behind. If you stole money, for example, you will need to explain that to those you took from and “clean up your side of the street.”

PHILLIP: Some of the biggest hurdles people face include: 1) Returning to a living situation where people are still using. 2) Overcoming the desire to use alcohol and/or other drugs to deal with emotional and physical pain. 3) Finding meaningful work. 4) Coping with fear and anxiety without being self-medicated. 5) Not being able to deal with life on life’s terms.

5. What tips would you give someone for successful long-term sobriety?

CALI:

  • Think positive and stay focused on the goal.
  • Talk about your feelings. Most people use drugs and alcohol to not feel anything but being sober allows you to feel and that can be scary.
  • Find fun sober activities. Being sober does not mean being boring.
  • Hire a therapist or sober coach to support you.
  • Designate a support team.
  • Learn to use fitness/yoga to boost your serotonin and norepinephrine.

Remember that you are not alone, but if you continue along this way of life, you will be. Things will seem overwhelming at first, remember to breathe and take it one day and one thing at a time.

PHILLIP:

  • Avoid risky situations.
  • Take care of your spiritual condition.
  • Associate regularly with other people in recovery.
  • Practice recovery principles in all your affairs.
  • Be honest, open, and willing to go to any length to maintain recovery.

You can do this – with support

There’s a reason that step-by-step programs work so well for addicts. Recovery can be a slow process, but you can mark your gains by the steps you’ve accomplished. Better yet, count on trusted friends and family members to help you make this journey. As Cali says, “A strong team that you can call if you need to be talked off that ledge is very important. You cannot do this alone, as you got yourself here in the first place. Learning how to ask for help is imperative.”

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Cali Estes, The Addictions Coach in the news again

Interview With Cali Estes on Addiction

Cali Estes is an addictions coach, wellness and life coach, and therapist with over 18 years of experience.  She has a wide range of experience spanning drug, alcohol, and food addictions as well as nutritional coaching, stress, and trauma. She has been featured on NBC Universal News, she has published her work with ADD and relationships in several journals and books, and has worked with a number of high profile clients. Cali works to get to the root of the addiction; she advocates that addicts often feel powerless and need patience and individualized solutions to change their lives instead of a one size fits all approach. You can learn more about Cali at theaddictionscoach.com. You can find her on Twitter @theaddictionsco, on Facebook through this link, and on Google+ at this link. We were able to speak with Cali regarding recovery, addiction, the importance of staying physically active, and the ongoing debate regarding marijuana.

TestCountry: Cali, thanks for taking the time to answer our questions today. You have an incredibly diverse background in therapy and coaching. In what way does this variety in training styles help you to be more effective with your clients?

Cali: I have been able to mix my therapy training in CBT, TC, NLP with the holistic side of things by infusing Yoga, Meditation, Fitness and Nutrition to offer the total package to my clients. Getting well and battling an addiction is not an easy process and it takes being able to treat the entire person to get good solid results. In America, we have become dependent on ‘that magic pill’ to fix us. We use it for weight loss, anxiety, depression etc. We are told by the media and the big pharm companies that we NEED it. Thus, we have created a large amount of addicts in this country.

TestCountry: You are a skilled yoga teacher, personal trainer, and pilates instructor as well. Have you found that addictions play in with a person’s physical movement and well-being as well as their psychological well-being?

Cali: Absolutely!  Movement stimulates serotonin and norepinephrine, two essential chemicals in the brain for depression relief and anxiety relief. When I get a client moving and talking the anxiety, stress and depression all but disappear and the need for drugs, illegal and legal, become less and less. Traditional talk therapy does not treat the whole person and leaves the client feeling that something is lacking. So they reach for drugs and try to fill that void. I teach them that proper nutrition, exercise and activities that encourage balance and meditation like yoga and Pilates are essential to the function of the entire system.

TestCountry: Why does every person suffering from an addiction need a coach?

Cali: People in addiction need to be held accountable for their actions. That is why you will see clients relapse after treatment settings and rehab stays. They do not have anyone to answer to anymore and go back to their own ways. Rehabs allow people to be ‘in the bubble of safety’ and then dump the client right back in the same environment with minimal therapy. Imagine having a coach to call, text and be present as you go through life.  I offer intensive 24/7 services, daily, hourly and then also hourly with unlimited text and email. I instill in the client a sense of being accountable and having help immediately available. I also work with several sober companions so that we can go onset (for actors), on tour (musicians), or in the workplace as needed.

TestCountry: When you accompany a client to their place of work or to a high-stress situation, what types of exercises do you have them do to help them find a place of calm?

Cali: I custom tailor everything to fit the client. We do meditation, visualization, NLP, yoga, anger management and of course just having a presence for them allows them to feel relief that someone is available as needed.

TestCountry: In your experience, are there one or maybe two key aspects in a person’s life that can make them susceptible to substance abuse and addiction?

Cali: Getting to the root cause of the addiction is key to understanding why the person is using drugs. Are they bored?  Was there a trauma that they are escaping from? Is there a new stressor (job loss, divorce, death etc.) that they do not have the coping skills to deal with? It can be anything and each person’s case is unique so once we establish the why of the use we can move forward in a positive direction.

TestCountry: If someone is currently suffering from an addiction, what (in your opinion) is the most important step they should take to start becoming whole again? Is there a factor that is the most important when it comes to recovery?

Cali: Ask for help. That is the most important factor. So many families call me each week with a son or daughter that is addicted and they want me to step in and ‘save’ their child. The client has to want the help, and many are simply not ready or willing to quit. If a client is not willing to stop taking the drugs or drinking the alcohol, is it almost impossible for anyone to make a difference.

TestCountry: There is a large debate occurring in our country currently regarding the legalization of recreational marijuana. For people who are already dealing with substance abuse, do you think that the legalization of marijuana will send mixed signals or cause further damage?

Cali: No, just the opposite. MJ is virtually harmless compared to the other drugs out there. I would much rather see a client smoke a bowl then snort Roxy or Oxy. MJ is natural, whereas the synthetic drugs that people are taking now are killing them. Have you heard of daily deaths of clients that overdosed on MJ?  No you haven’t. But in Florida alone 40 people die DAILY of Oxy and Roxy overdose. Add in the Bath Salts, Smiles and Wet and our young people are dying. I think MJ should be legal in all states. It would truly cut down on the deaths and overdoses of people that are occurring because there is so much junk available that is cheap and legal.

TestCountry: Have you found that for people who are addicted to drugs that marijuana was the gateway to participation in risky behaviors, or has this fact been largely sensationalized?

Cali: I have been in the addictions field 18 years. The only reason that this country says ‘MJ is a gateway drug’ is because the government has not found a way to make money off it yet. It is not a gateway drug. It is a drug that makes people nonviolent, unlike alcohol or Bath Salts. It is safe to use and will not lead to someone using cocaine, heroin or other drugs. That simply is propaganda. Look at the videos our government created in the 70’s of housewives smoking pot and jumping out of a window to commit suicide. That does not happen on MJ.

TestCountry: In your work, have you seen one particular addiction trend rising above the others recently?

Cali: Yes, the snorting and shooting of pills. Oxy, Roxy, Xanax, etc. and the young people with the designer synthetics. MDMA, E, Bath Salts, Spice, Smiles and Wet.

TestCountry: Do you have any suggestions for how our readers can become more in control of their physical and mental health on a day to day basis?

Cali: Think of your body as a temple. Analyze everything you put into it and ask yourself “is this for my greater good”? If it is not, then do not take it.

You can learn more about Cali at www.theaddictionscoach.com.

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Cali Estes to Present Recovery Coaching workshop this weekend in Philadelphia

The Addictions Coach selected to present certifications across the country.

Miami, Florida December 5, 2012

Cali Estes, owner of The Addictions Coach, which specializes in drug, alcohol and food addictions, has been chosen to present Recovery Coaching Certifications and Intervention Certifications throughout the nation.  Estes teamed up with Diversified Intervention Group of California to be the first dual CADAAC and Florida Certification Board approved course providers.

Diversified Intervention Group is a 501 c 3 nonprofit organization with a mission to assist others in obtaining the services they desire and need even if they do not have the funds to do so.  DIG offers services that include interventions, recovery coaching, sober companions, codependency coaching and now offering first class certifications in both recovery coaching and intervention.

“Since the show Intervention has been on television, people have wanted to learn to do what I have been doing for years,” Estes said. “So I decided that I would offer a course that covers exactly what I do and allows others to learn the trade. I teamed up with Diversified Intervention Group and we are offering the first combination courses of this kind in the nation. It is very cutting edge.”

There are a few local programs for intervention certifications, but this is the only course that offers both Intervention Certification and Recovery Certification and meets the need for Continuing Education Credits.  All course participants will be able to use the course as a tax deduction and each participant will be fully certified and able to obtain insurance in the industry.

“There are a lot of people in this industry that are not credentialed or certified and simply just in recovery,” Estes said. “The problem is that without proper training a lot of issues can arise in a situation and someone that is not properly trained can’t handle some of the issues that may arise and the client will suffer. That is why we created a comprehensive course that covers all the details and possible scenarios.”

Cali Estes is known as the premier addictions coach in the industry. Cali has consulted in 2 countries and frequently flies between South Florida, New York and Los Angeles to work with her clients. She has clients in the music industry, acting/film, modeling, CEO’s and frequent high stress jobs clients. She is available on an individual basis for clients, more intensive or for speaking engagements. She has accompanied clients to high risk situations like weddings, worked ‘on set’ of movie and film productions, worked directly with pro athletes, sat in on business meetings, been ‘on tour’ with musicians and even will work directly in the home of the client for a more intensive ‘rehab’ setting.

Cali is more than a ‘sober coach’. She has a background in clinical and personality psychology, addictions and forensics. She can get to the root of the addiction quickly and work with the client in building a safe environment in which to make the changes necessary to live a productive lifestyle.  Clients in addiction feel powerless, helpless and hopeless and need answers and ways to change their lives. Sometimes family and friends think that everyone should be able to have ‘just one drink’ at a function, but for some clients that is not what happens. That one drink turns them into an unmanageable individual that their family and friends cannot deal with.

You can locate the courses online at the Diversified Intervention Group’s website or contact Cali Estes, The Addictions Coach directly.

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Cali Estes

786 709 0479

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