Entries by Cali Estes

8 Quick Tips to Pull Yourself Out of a Funk

    8 Quick Tips to Pull Yourself Out of a Funk   You know that feeling you get when you’re just not feeling yourself, and nothing seems to be going right? It’s pretty common to feel this way sometimes, but it can be hard to get back on track. Many factors contribute – whether […]

How to Overcome Fear of Change

  How to Overcome Fear of Change One of the biggest things in addiction and why people relapse has to do with fear of change. People like to do what’s comfortable. If you think about it, you get out of bed every morning, brush your teeth and hair, get dressed, make some coffee, and get […]

Coaching vs. Counseling: What is the Difference?

  Coaching vs. Counseling: What is the Difference? When it comes to understanding coaching versus counseling a lot of people get confused. They have trouble understanding what  the differences of a coach, a counselor and a mentor are and what roles they take.  I started off my career as a counselor/therapist in the addiction industry […]

Concierge Addiction Treatment: Top 5 Reasons Clients Hire a Sober Companion  

  Concierge Addiction Treatment Top 5 Reasons Clients Hire a Sober Companion As the heroin epidemic and other drug addictions continue to rise in the US, treatment programs continue to adapt and advance. With many programs stepping away from the traditional “28-Day Inpatient Program.” Many people are hiring something called a sober companion to help […]

Top 5 Hidden Addictions You Need to Know About Today

  Top 5 Hidden Addictions You Need to Know About Today Addictions are all around us. They can be hidden from view and come in many different forms. In today’s society, many people turn to addictions to cope with stress and anxiety. The word addiction often brings to mind drugs and alcohol, but there are […]